Exclusive SpecialtyServices

Offering mat pilates classes in person or online with minimal props.  Full apparatus Pilates training is offered on an individual or duo session basis in person or if you have a reformer at home-online is an option.  During your session you will connect with your body, connect breathing with movement, strengthen your core, and create confidence in your body for a better quality of life.

Do you feel like you are living your best life as you age?  Incorporating strength, balance, coordination, fall prevention, and activities of daily living training into your regular schedule will bring about the change you need to have a quality of life you can be happy with.  There is so much to offer others as we age, including wisdom and stories.  Physical activity as we age can help keep your mind healthy as well as your body.  This training is offered in person or online.

Postpartum training, no matter how long ago you had your baby, it is important.  A lot of change happens during pregnancy and getting the proper help after having a baby can make a big difference in quality of life as you age.  Healing rectus diastasis, pelvic floor, and core muscles, takes time, consistency, and most importantly correct form.  This program is designed to get your breathing regulated for pressure and stress control, followed by movement that will help your body heal. Offered in person or online.

If you have been given the diagnosis of having scoliosis and your doctor has not restricted your exercise, learn how you can stay pain free.  Live your best life with scoliosis and not let it become your life.  Embrace your asymmetry as beautiful and learn proper breathing to help manage your spine.   You will build core and total body strength for your asymmetries.  This is offered in person or online.  *In person is preferred for this service.

Getting a joint replaced, whether it is partial or full, there is functional training needed before and after the surgery. Your new joint will be placed in its most perfect alignment and your brain does not receive training from surgery.  Therefore, retraining movement patterns will be very important for getting the most out of your painful joint as well as your new joint.  This is offered in person or online.

Kinesiology taping has been a very helpful first aid tactic for professional athletes.  Taping can also be very beneficial for everyone with incorrect movement patterns that cause pain or have lead to injury.  There are benefits of movement training while wearing tape, including pain management, circulation, and correcting muscle use.  *This is an add on service or may be included in a package for in person training.