Anniversary Special starts January 28! Contact us for more info!
Cross train everyday…
At SSBB™ Pilates-we train our Spirit. Soul. Body. Balanced-for a Strong Spine, Brain, and Breath. It’s how you practice Pilates that makes the difference.
SSBB™ Pilates in Aurora, Colorado.
Contact Rose today, to learn more!
*Closed Saturdays and Sundays.
Anniversary Special! Start Now and Save $30 on our “Getting Started” Package! Offer good until February 4, 2026
Request a phone call meeting to get started!
Rose is an intelligent, patient, and knowledgeable Pilates practitioner. She is extremely knowledgeable about form and passionate about helping each individual, she offers corrective feedback in a very caring way. I greatly respect and admire her approach and look forward to more classes at SSBB.
Dawn M.
Thanks for explaining to her all her feelings she had yesterday. She got scared and disappointed…but after talking to you and starting to wear it {scoliosis brace} the way she did today, she could do it for 2 hours and she said that it is not that stressful like it was yesterday. Actually, they both said that after coming to the studio they always feel good and comfortable. It is their happy place after home! Thank you for your support and always being there for all of us!
Alisa and daughters
Rose is an excellent and caring personal trainer. She has definitely helped me and is willing to work with me on how I am feeling for that day. In other words, if I am in pain somewhere she will work with me and that area.
Marty B.
Rose is gentle, kind, and knows her stuff. At the same time she is firm and encouraging. Best trainer ever!
Kirsten D
Anniversary Special! Start Now and Save $30 on our “Getting Started” Package! Offer good until February 4, 2026
Includes:
1 Private Lesson (required to join classes)
and
1 Mat Pilates Class (reformer and circuit not included)
Meet Rose
Bachelor of Science in Kinesiology, NPCP Certified Pilates Teacher, NASM Personal Trainer, AFAA Group Fitness Instructor, and PCES Pregnancy and Postpartum Corrective Exercise Specialist
At ‘Spirit. Soul. Body. Balanced, LLC’™ Pilates, I believe in a holistic approach to complete fitness. My services cater to special populations, including seniors, pregnancy and postpartum women, individuals with scoliosis, before and after joint replacements, and chronic spine conditions. The training programs are designed to enhance your physical and mental well-being, and help you achieve your best quality of life using the Pilates Principles of Movement in every format of training.
Pilates Principles of Movement:
1. Control
2. Concentration
3. Balanced muscle development
4. Breathing
5. Centering
6. Rhythm/flow
7. Whole body Movement
8. Relaxation
At SSBB™ Pilates, you will have the opportunity to receive guidance on nutrition, spiritual and mental health coaching, weight training, and cardiovascular exercise guidance, in addition to Pilates training.
Private Pilates or Personal Training
45 min • $100 / Payable with plan
