Cross Train Everyday
Local Pilates Studio in
Aurora, Colorado
We are so glad you found our website. Please explore and contact us if you have any questions about our services or small group training.
SSBB Pilates is a specialty-based, locally owned and operated, Pilates studio. We want to help anyone that is living with pain from past or current injuries, surgeries, trauma that is effecting how you live or perform, or spine issues.
Rose has over 10 years of experience teaching Pilates to people with injuries and ailments. She has been part of the fitness industry for decades and appreciates all formats of movement.
Small group training provides more attention to your needs and still provides a supportive community to do life with.
If small group training is not what you are looking for and you want more one on one attention, we offer private coaching. Oftentimes the private coaching lends for time to talk about the stressors of life and receive encouragement.
At SSBB Pilates, we offer a variety of training with Pilates Movement Principles in mind to ensure you are maximizing your time and training. We offer weight training, bodyweight training using TRX® straps, full Pilates training, and neurological training for better movement.
Contact us to get started!
Local Pilates Studio Mission
At SSBB Pilates, your local Pilates studio, our mission is to support aging adults and seniors in cultivating strength of spirit, soul, and body through the disciplined practice of Pilates Movement Principles. We are dedicated to enhancing balance, mobility, and overall well-being so that our clients may maintain independence and a high quality of life.
I have struggled with joint pain for several years. My neighbor recommended Rose at SSBB Pilates and after just a couple of weeks of Pilates classes, I felt like a new person. Rose has small classes that enables individual student attention.
Diana R.
