Specialized Pilates and fitness training in Aurora,CO to help you live out your purpose.
Welcome to SSBB Pilates Plus- a small Pilates and fitness training studio, where your specific needs are priority. Contact Rose today, to learn more!
Complimentary session online-15 minutes
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Potential new clients can book this session and see if training with Rose is a good fit. ($30 value)
Valid for 3 weeks
Free 15 min online questions and answers session
WixFit app access for future bookings and purchases
Meet Rose
NPCP Certified Pilates Teacher, NASM Personal Trainer, and PCES Pregnancy and Postpartum Corrective Exercise Specialist
At Spirit Soul Body Balanced Pilates Plus, I believe in a holistic approach to complete fitness. My services cater to special populations, including seniors, postpartum women, individuals with scoliosis, before and after joint replacements, and chronic spine conditions. My personalized training programs are designed to enhance your physical and mental well-being, and help you achieve your best quality of life.
Our Services
Introducing Pilates and Functional Training
The Ultimate Method to Achieve Balanced Strength.
My approach is to start people with Pilates basics and principles of movement. Pilates core-strengthening exercises are like the foundation to a house. Once we have created a core that can withstand bigger and harder movements, we attempt them based on the comfortability of the member. Educating the mind and muscles through corrective exercises and strength training can build confidence in your body’s ability to do more of the things you enjoy. This is a very unique, combined fitness training approach, to healing the whole self. My clients leave feeling better and more confident about their amazing self!
Let me tell you where to start!
If you are ready to get started working with me, start by clicking on the above button to register for a complimentary, 15 minutes virtual meeting. During this time, you can ask me questions and bring up any concerns you have regarding past experiences with physical activity, injuries, or worries you have about beginning your practice. After the meeting, if you are feeling like we would be a good fit for each other, the next step would be to purchase the introductory package. This package gives us the opportunity to work together one on one, to investigate aches and pain, review health history, and discuss the plan for moving forward. Complete strength comes from working on all the things, not just one thing. I look forward to meeting you and helping you develop a strong Spirit, Soul, and Body.
Here is what a member had to say in a Thank You card... "I appreciate what you teach me and how you relate it to what I do in my everyday life. I feel more confident and stronger. Thank you! -Lynn
